ColleenSpecht's Journal, 03 August 2012

110.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 72.82g | Prot: 101.44g | Carb: 400.41g.   Breakfast: Special Dark Chocolate Bar, Natural Peanut Butter with Honey, Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Oatmeal. Lunch: Part Skim Mozzarella Cheese, Simply Light Sour Cream, Black Beans, Salsa Verde, Sweet Potato, Green Leaf Lettuce, Yellow Sweet Corn. Dinner: Tomato & Basil Pasta Sauce, 100% Organic Elbows No. 52, Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast (Skin Not Eaten), Light Swiss Original Cheese Wedges. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Fruit Bars - Tangerine, Gala Apples, 100% Whole Wheat Sliced Bread, Saltine Crackers. more...

1345 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...