Weigh In record (no journal entry) for 30 June 2018
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183.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1885 kcal
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Fat: 65.89g | Prot: 92.36g | Carb: 151.47g.
Breakfast: Notenbrood, Côte d'Or Melkchocolade (25g). Lunch: Gerookte Zalm, Boni Panini, Courgettesoep. Dinner: Biefstuk, Spareribs, Radijs, Cherrytomaten, Komkommer (Geschild), Druiven, Wortelen, Colruyt Gevulde Aardappel, Rosé, Cava. more...
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gaining 3.1 lb a week
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