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Alexyuri
Journal
30 Jun 18
Alexyuri's Journal, 30 June 2018
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Weigh In record (no journal entry) for 30 June 2018
219.8 lb
Lost so far:
11.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
1262 kcal
Fat: 52.56g | Prot: 43.13g | Carb: 155.67g.
Breakfast:
Манная Каша на Молоке, Бутерброд с Семгой, Омлет с Молоком, Чай с Молоком, творог с сах и сметаной, Вода.
Lunch:
Рогачевъ Молоко Сгущенное, Чай Несладкий, Пирожок с Капустой.
Dinner:
Торт, Кофе с Молоком.
more...
2439 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 2.3 lb a week
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