arnaudspan's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
164.0 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
4927 kcal Fat: 129.37g | Prot: 281.90g | Carb: 637.70g.   Breakfast: Lidl Bosvruchten Diepvries, Milbona Roomboter Ongezouten, Lidl Griekse Yoghurt 2%, Lidl Magere Yoghurt, Perziken, AH Kersen. Lunch: AH Roma Tomaten, AH Eikenbladslamelange, AH Gesneden Uien, Rode Paprika, Komkommer (met Schil). Dinner: Saladinettes Toscaanse Aardappelpartjes, Sperziebonen, Lidl Kipschnitzel, Lidl Magere Franse Kwark. Snacks/Other: Haribo Perziken, Body & Fit Perfection Bar Crunchy, Snickers Protein, Bounty Bounty Protein, Mars Protein, Werther's Original Caramelts, Napoleon Zuurballen, Mcennedy Soft Cookies (Double Chocolate), Bolletje Stevige Havermoutrepen Naturel, Milbona Koffiemelk. more...
losing 0.2 lb a week

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