Weigh In record (no journal entry) for 30 June 2018
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181.4 lb
Lost so far: 54.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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988 kcal
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Fat: 80.05g | Prot: 42.85g | Carb: 20.74g.
Lunch: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Dinner: Bifi Salami, Thomy Remoulade, Gekochtes Ei. Snacks/Other: K-Classic Mandeln Blanchiert & Ganz, Ritter Sport Nuss-Splitter. more...
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losing 1.5 lb a week
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DanySNet's weight history
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