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Gregbeinghealthy
Journal
03 Aug 12
Gregbeinghealthy's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
203.4 lb
Lost so far:
3.8 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1817 kcal
Fat: 68.73g | Prot: 33.36g | Carb: 271.42g.
Breakfast:
Orangeade Juice Drink, Coffee Cake Muffin, Coffee with Cream and Sugar.
Lunch:
Chicken & Broccoli, Pork Fried Rice.
Dinner:
Nacho Cheese Dip (Tostitos), Tortilla Corn Chips.
more...
2732 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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