duhpastor's Journal, 19 May 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 23.40g | Prot: 44.76g | Carb: 92.20g.   Breakfast: Activia Peach Yogurt, Organic Flax Plus Granola Cereal. Lunch: White Fish Fillet Breaded. Snacks/Other: Natural Mozzarella String Cheese, Rye Bread, Sweet Red Peppers, Mushrooms, Egg Beaters - Original. more...

2376 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...