Weigh In record (no journal entry) for 03 August 2012
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2312 kcal
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Fat: 133.15g | Prot: 76.28g | Carb: 214.32g.
Breakfast: No Calorie Sweetener with Fiber, Coffee, Original Powder Creamer, Soyrizo, Scrambled Egg , Flour Tortilla. Lunch: No Calorie Sweetener, Unsweetened Iced Tea, White Chip Macadamia Nut Cookie, Vanilla Ice Creams, Cajun Shrimp Pasta. Dinner: Mexican Rice, Avocados, Cheese Chile Relleno, Refried Beans with Cheese. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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