Weigh In record (no journal entry) for 30 June 2018
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1481 kcal
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Fat: 69.68g | Prot: 92.28g | Carb: 119.80g.
Breakfast: Ohut Kauraherkku, Pehmeästi Levittyvä, Arki Juusto, Herkku Maksamakkara, Paprika (Punainen), Tuorekurkku (Kuorineen), mansikka, Stevia Sugar, Kreikkalainen Jogurtti, Kevyt Maito, Banaanit. Lunch: Amarillo Garlic Chicken. Dinner: Felix Caesar Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Grana Padano Juustolastut, Uuniperuna (Kuorineen), Kotimaista Lihaisa Juustogrillimakkara, Pirkka Broilerin Fileeleike. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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