Weigh In record (no journal entry) for 03 August 2012
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241.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2196 kcal
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Fat: 61.37g | Prot: 126.59g | Carb: 302.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Lowfat Plain Kefir. Lunch: Deli Turkey or Chicken Breast Meat, Brioche. Dinner: Lowfat Plain Kefir, Lamb Vindaloo. Snacks/Other: Lowfat Plain Kefir, Clif Bar - Gary's Panforte. more...
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losing 11.6 lb a week
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