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Just when I was ok reaching a plateau... I really was.... I had changed up my routines, complete re-work actually, and added protein to my diet, a lot more..... was getting ready to do maintenance for 6 months, then begin the diet again. I know it is either to treat it like a maintenance or to work through it, well, so far so good, LOL... working through it, I did add more calories to my diet, the muscle makes me starved. LOL
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202.0 lb
Lost so far: 80.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1799 kcal
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Fat: 47.62g | Prot: 103.70g | Carb: 233.74g.
Breakfast: ON Whey Gold Meal Lite, weight watchers natural light string cheese. Lunch: Michelina's three cheese, Progresso sante fe. Dinner: McDonald's Ice Cream Cone, Newman's Own Balsamic, McDonald's Premium Grilled Chicken Southwest. Snacks/Other: Delights Parfait Creme Caramel, Pringles baked wheat stix, dark promises, apple, tastykake, dunkin donuts large latte light, PromaxGreat Tasting Energy Bar Chocolate Chip Cookie Dough, splenda, coffee, half & half, splenda, coffee, half & half. more...
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3778 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.0 lb a week
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