Weigh In record (no journal entry) for 30 June 2018
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2028 kcal
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Fat: 80.53g | Prot: 58.51g | Carb: 199.09g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Ketchup, Mayonaise, Unox Hotdog , Aldi Sandwich, Zacht Wit Broodje. Dinner: Unox Tomatensoep met Gehaktballetjes, Hard Broodje. Snacks/Other: Rosé, Cava. more...
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losing 1.5 lb a week
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