Weigh In record (no journal entry) for 29 June 2018
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231.2 lb
Lost so far: 24.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2482 kcal
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Fat: 112.67g | Prot: 108.87g | Carb: 263.50g.
Breakfast: Carrots, Kraft Wheat Thins Original, Church's Chicken Original Thigh. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Kraft American Cheese Slice, Great Value Unsalted Top Crackers. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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gaining 0.2 lb a week
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