inmsweantitrust's Journal, 03 August 2012

287.9 lb Lost so far: 40.5 lb.    Still to go: 107.9 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 75.30g | Prot: 82.20g | Carb: 129.80g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Garlic Bread - Five Cheese, Side Salad, Ham Hoagie. more...

3181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...