Weigh In record (no journal entry) for 03 August 2012
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203.8 lb
Lost so far: 26.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1978 kcal
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Fat: 52.66g | Prot: 102.73g | Carb: 297.52g.
Breakfast: Kiwi Fruit, Perfectly Protein - Mocha Cappuccino, Chia Seed, Instant Oatmeal - Maple & Brown Sugar. Lunch: Ketchup, 100% Whole Wheat Sandwich Thins Minis, Chicken Burger Florentine, Kiwi Fruit, Strawberries, Blueberries, Roasted Garlic Salsa, Reduced Fat 4 Cheese Mexican Cheese, Crisp'n Light 7 Grain Crackerbread. Dinner: Ketchup, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Beef Steak. Snacks/Other: Cool Whip Lite, Angelfood Cake, Kiwi Fruit, Blueberries, Strawberries. more...
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3158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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