Weigh In record (no journal entry) for 30 June 2018
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274.0 lb
Lost so far: 145.7 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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685 kcal
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Fat: 32.07g | Prot: 40.99g | Carb: 57.11g.
Breakfast: Диета Елены Малышевой Мюсли с Орехами, Семечками и Цукатами. Lunch: Сырный Суп, Яичница, Фабрика Качества Сосиски Рубленые. Dinner: Макфа Рожки, Санта Бремор Матиас Филе Сельди, Рыба на Пару. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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losing 1.5 lb a week
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