Weigh In record (no journal entry) for 30 June 2018
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97.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1741 kcal
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Fat: 63.44g | Prot: 128.33g | Carb: 165.07g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: SLIM PASTA Fettuccine Shirataki , Conad Gallette di Mais Biologiche, Meno 30 Filetti Surgelati di Pangasio, Pomodori Ciliegini, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Caviale, Ombrina, Alpro Soya Latte di Soia, Olio Extra Vergine di Oliva, Pedon Farina di Riso, Gamberi, Sogliola, Funghi, Delizie del Sole Vellutata di Verdure, Zucchine, Cetriolo (con Buccia), Carote, Sarde, Pane Integrale, Salmone. Snacks/Other: Coni Gelato (Wafer), Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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