Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrmoser
Journal
19 May 10
jrmoser's Journal, 19 May 2010
jrmoser's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2010
184.6 lb
Lost so far:
16.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
1815 kcal
Fat: 84.41g | Prot: 100.85g | Carb: 170.41g.
Breakfast:
ToastChee Crackers.
Lunch:
Newman's Own Ranch Dressing, Chicken BLT Salad (No Dressing).
Dinner:
Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Sugar Cookie, Chocolate Protein Shake.
more...
2485 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrmoser's weight history
view complete history