Weigh In record (no journal entry) for 30 June 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2496 kcal
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Fat: 61.53g | Prot: 86.74g | Carb: 404.02g.
Breakfast: Kayısı, Torku Doğal Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Yoğurtlu Makarna, Mercimek Çorbası. Dinner: Yoğurt, Mevsim Salata, Pirinç Pilavı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Dondurma, İrmik Helvası. more...
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losing 12.3 lb a week
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