Weigh In record (no journal entry) for 30 June 2018
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253.3 lb
Lost so far: 21.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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595 kcal
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Fat: 42.00g | Prot: 52.50g | Carb: 1.75g.
Lunch: Edeka Grillhänchen Schenkel Pfanne. more...
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losing 6.2 lb a week
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begana's weight history
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