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To by było na tyle.
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2437 kcal
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Fat: 148.78g | Prot: 84.95g | Carb: 198.22g.
Breakfast: Kaszanka, Masło. Lunch: McDonald's McWrap Śniadaniowy Wieprzowina z Pieczarkami, Tarczyński Kabanos Extra Wieprzowy z Dodatkiem Wołowiny. Dinner: Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Cymes Sok Ananasowy, Czereśnie. more...
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gaining 3.1 lb a week
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