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lonecell
Journal
03 Aug 12
lonecell's Journal, 03 August 2012
lonecell's Profile
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Weigh In record (no journal entry) for 03 August 2012
212.8 lb
Lost so far:
21.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1553 kcal
Fat: 79.20g | Prot: 72.66g | Carb: 139.23g.
Breakfast:
Bananas.
Lunch:
White Bread, Mashed Potatoes with Gravy, Roast Beef.
Dinner:
Large Hamburger with Condiments and Vegetables, Potato French Fries.
Snacks/Other:
Zucchini Bread, Dry Roasted Almonds (with Salt Added).
more...
2507 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 5.6 lb a week
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