dynamic66's Journal, 03 August 2012

191.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 79.46g | Prot: 64.70g | Carb: 181.72g.   Breakfast: Banana. Lunch: Medium Salsa, Tortilla Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Boiled Egg. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...