Weigh In record (no journal entry) for 03 August 2012
|
138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1749 kcal
|
Fat: 55.98g | Prot: 124.21g | Carb: 194.18g.
Breakfast: Light & Fit 0% Plus - Blueberry, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Turkey Breast Meat, Whole Wheat Bread. Dinner: Olive Oil, Broccoli, Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Luna Protein Bar - Cookie Dough, Chex Mix Cheddar. more...
|
|
1689 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|