Weigh In record (no journal entry) for 19 May 2010
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1349 kcal
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Fat: 34.45g | Prot: 94.86g | Carb: 169.48g.
Breakfast: Coffee Frappuccino Light (Grande), Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Classic Guacamole, Sweet Red Peppers, Pepper Jack Cheese, Egg, Egg White, Diet Coke, Chunky Salsa (Mild). Dinner: Giant Wildberry Sorbet & Ice Cream Bars, Spinach (Chopped or Leaf, Frozen), Grilled Chicken Primavera. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Smart Pop! 100 Calorie Mini Bag, Activa Light Fat Free Strawberry Yogurt, Milk (Nonfat). more...
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1607 kcal
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Activities & Exercise:
Swimming (slow) - 42 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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