Weigh In record (no journal entry) for 30 June 2018
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145.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1773 kcal
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Fat: 80.90g | Prot: 84.18g | Carb: 169.33g.
Breakfast: Minyak Ikan Salmon. Lunch: Sari Roti Roti Isi Coklat. Dinner: Ikan Bawal, Tumis Kangkung, Udang Goreng, Hoka Hoka Bento Chicken Tofu, Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Full Cream Milk. more...
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losing 7.7 lb a week
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eri bejo's weight history
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