Weigh In record (no journal entry) for 03 August 2012
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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389 kcal
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Fat: 3.08g | Prot: 38.93g | Carb: 53.93g.
Breakfast: Sweet Cherries, 1% Lowfat Cottage Cheese. Lunch: Sweet Potato, Broccoli, Tilapia (Fish). more...
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losing 1.0 lb a week
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