Weigh In record (no journal entry) for 29 June 2018
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128.5 lb
Lost so far: 0.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1266 kcal
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Fat: 38.48g | Prot: 52.40g | Carb: 185.65g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Boiled Egg, Toasted Whole Wheat Bread, Budin de chia. Lunch: Great Value Romaine Lettuce, Watercress , Cabbage , Eden Organic Gomasio, P.F. Chang's Gluten Free Singapore Street Noodles, Meatless Spaghetti Sauce. Dinner: Turkey Ham, Flour Tortilla, Mozzarella Cheese. Snacks/Other: Honey , Kroger Old Fashioned Oatmeal, Oranges , Kiwi Fruit, Strawberries . more...
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losing 0.1 lb a week
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