허리아퍼's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018

163.8 lb Lost so far: 2.0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

1331 kcal

Fat: 19.99g | Prot: 54.78g | Carb: 224.39g. Breakfast: 단팥빵, 마이프로틴 인스턴트 오트, BSN 신타6 엣지. Lunch: 콩나물국, 공기밥, 단팥빵. more...

702 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

gaining 3.9 lb a week


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허리아퍼's weight history