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I am a happy camper at this point. Weight loss is going well. 😀😀😀
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219.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1541 kcal
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Fat: 64.97g | Prot: 48.10g | Carb: 196.98g.
Breakfast: Butter Rich Syrup, Orange Juice, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. Snacks/Other: Nabisco Chips Ahoy! Original. more...
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losing 5.3 lb a week
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 Comments
thanks, support heels on the bad days but is always welcome
29 Jun 18 by member: cechief26
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