Weigh In record (no journal entry) for 29 June 2018
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306.2 lb
Lost so far: 0.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1673 kcal
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Fat: 117.32g | Prot: 148.26g | Carb: 85.33g.
Breakfast: Skinless Chicken Breast, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, Tomatoes, Toasted Whole Wheat Bread, Cheese, Beef Sausage, Toasted Roll. Snacks/Other: Baileys Original Irish Cream, BURLEIGH BREWERY BIG HEAD NO CARB BEER. more...
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losing 6.2 lb a week
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