Weigh In record (no journal entry) for 29 June 2018
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221.8 lb
Lost so far: 83.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1049 kcal
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Fat: 80.10g | Prot: 71.98g | Carb: 12.25g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Salted Butter, Jimmy Dean Fully Cooked Sausage Links. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg. Snacks/Other: Cocoa Powder (Unsweetened) , Market Pantry Half & Half, Great Value Almond Milk Vanilla Unsweetened . more...
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losing 1.4 lb a week
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