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Vandaag weer een pittige wod gehad (crossfit)
Voelt lekker. Weinig gegeten qua call . Hartstikke fout want nu heb ik dus trek.
Ik denk dat ik nog wat volle kwark neem.
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1266 kcal
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Fat: 64.24g | Prot: 58.17g | Carb: 91.33g.
Breakfast: Bonne Maman Bosbessen Jam, Bolletje Finse Ronde Volkoren Knackebrod. Lunch: Zalm Wrap, Jumbo Volle Franse Kwark. Snacks/Other: Whisky, Jumbo Volle Franse Kwark, Pringles Original. more...
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steady weight
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willeke.'s weight history
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