Weigh In record (no journal entry) for 29 June 2018
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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586 kcal
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Fat: 13.17g | Prot: 20.33g | Carb: 102.68g.
Breakfast: Agua, Tortillas de Maíz, Frijoles Cocidos, Pepino (con Cáscara). Lunch: Agua, Tortillas de Maíz, Pepino (con Cáscara), Zanahoria, Tomates Rojos, Lechuga de Hoja Verde, Frijoles Refritos. more...
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losing 5.2 lb a week
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