Weigh In record (no journal entry) for 29 June 2018
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1278 kcal
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Fat: 54.93g | Prot: 79.13g | Carb: 119.33g.
Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Lettuce, Apples. Dinner: KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A), Now Sports Whey Protein Isolate, Kroger Stick Pretzels. more...
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gaining 0.2 lb a week
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