MMDuff10's Journal, 03 August 2012

156.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 159.67g | Prot: 114.86g | Carb: 40.89g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Spam with real Hormel Bacon, Tuscan Seasoned Broccoli. Dinner: Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Finely Shredded Fiesta Blend Cheese. Snacks/Other: Budweiser Beer, Bud Light Beer. more...

2320 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...