dprovenzano's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012

215.5 lb Lost so far: 4.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

447 kcal

Fat: 19.73g | Prot: 19.23g | Carb: 48.22g. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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dprovenzano's weight history