Weigh In record (no journal entry) for 29 June 2018
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210.4 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1198 kcal
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Fat: 35.70g | Prot: 59.63g | Carb: 181.41g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Pastrami, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Great Value Shredded Mozzarella Cheese, Barilla Protein Plus Rotini. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 4.2 lb a week
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