Weigh In record (no journal entry) for 03 August 2012
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1073 kcal
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Fat: 12.97g | Prot: 31.55g | Carb: 220.93g.
Breakfast: Integral (Trigo, Aveia e Centeio), Grapes, Morango Zero Gordura 100G, Bagel Multigrãos, Deli Turkey or Chicken Breast Meat, Blueberries (Unsweetened, Frozen), Bananas, Ades Maça zero adição de açucar. Snacks/Other: Apples, Tangerine, Agua de Coco. more...
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losing 9.3 lb a week
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edun999's weight history
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