Weigh In record (no journal entry) for 29 June 2018
|
160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
2102 kcal
|
Fat: 107.58g | Prot: 134.27g | Carb: 162.59g.
Breakfast: McDonald's Sausage McGriddles. Lunch: Great Value Sharp Cheddar Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Sweet & Hot Beef Jerky, Great Value Tropical Trail Mix, Coconut Meat, Egg White , Egg. Dinner: Steinfeld's Sauerkraut, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Bratwurst. Snacks/Other: Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|