Weigh In record (no journal entry) for 29 June 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2875 kcal
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Fat: 137.89g | Prot: 184.31g | Carb: 225.24g.
Breakfast: Maestrani Chocolate Oscuro con Espresso, Soprole Mantequilla con Sal, Huevo Revuelto, Quillayes Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Champiñones Cocidos, Zanahoria Cocida, Great Value Dude Graham Cookies, Champiñones Blancos (Fritos), Cebolla Frita, El Golfo Camarones Cocidos y Pelados, Soprole Protein + Natural, Jumbo Albacora, Quinoa (Cocida). Dinner: Zanahoria Cocida, Cebollas Cocidas Maduras, Zanahoria Cocida, Jumbo Albacora, Quaker Avena Multisemillas, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. more...
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1904 kcal
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Activities & Exercise:
Sitting - 40 minutes, Standing - 1 hour and 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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