Weigh In record (no journal entry) for 29 June 2018
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1214 kcal
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Fat: 29.42g | Prot: 67.91g | Carb: 77.92g.
Breakfast: Queijo Branco, Copacol Mortadela. Lunch: Contra-filé, Gallo Azeite de Oliva Extra Virgem, Poços de Caldas Requeijão Cremoso, Alho, Abobrinha, Heineken Cerveja Heineken (355ml). Dinner: Sadia Filé de Peito, Queijo Branco, Heineken Cerveja Heineken (355ml), Salsinha, Alho, Batata Inglesa Cozida, Cenouras, Batata Doce. Snacks/Other: Seara Peito de Frango Light em Fatias, Heineken Cerveja Heineken (250ml). more...
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2644 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 2 hours, Hiking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 3.1 lb a week
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