Weigh In record (no journal entry) for 29 June 2018
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222.4 lb
Lost so far: 45.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1148 kcal
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Fat: 30.72g | Prot: 37.73g | Carb: 200.91g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Raisin Bran (59g). Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Thick Cut Beef Bologna, Kraft American Cheese Slice, Mustard, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Knorr Whole Grains Rice Sides - Chicken Broccoli. Snacks/Other: Watermelon. more...
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losing 1.8 lb a week
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