dshatz98's Journal, 29 June 2018

189.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 57.94g | Prot: 64.98g | Carb: 132.17g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Aldi Black Bean Salad. Dinner: Broccoli, Lamb Chop. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Mission Flour Tortillas (Small). more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...