Weigh In record (no journal entry) for 29 June 2018
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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3269 kcal
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Fat: 191.11g | Prot: 218.40g | Carb: 104.32g.
Breakfast: Blackberries , Liberte Yogurt Plain 2%, Synergy Kombucha, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Cocktail, Butter , Air Popped White Popcorn , Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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3224 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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