Weigh In record (no journal entry) for 29 June 2018
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295.6 lb
Lost so far: 15.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1372 kcal
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Fat: 46.18g | Prot: 145.18g | Carb: 109.22g.
Breakfast: Sue Bee Honey, Spectrum Organic Virgin Coconut Oil, Kroger Salted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 2.8 lb a week
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