Weigh In record (no journal entry) for 03 August 2012
|
177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2051 kcal
|
Fat: 80.87g | Prot: 81.24g | Carb: 253.97g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Nektarinen, Pfeffersoße oder Scharfe Soße, Schweineschulterbraten, Makkaroni. Dinner: Pilze, Schweinesteak oder Schnitzel. Snacks/Other: Lilastars Smax Haselnuss, Weintrauben. more...
|
|
3284 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|