Weigh In record (no journal entry) for 29 June 2018
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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934 kcal
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Fat: 4.98g | Prot: 28.67g | Carb: 193.17g.
Breakfast: Naranjas. Lunch: Arroz Blanco, Sardinas en Salsa de Tomate. Dinner: Repollo, Sushi. more...
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gaining 9.3 lb a week
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