Weigh In record (no journal entry) for 29 June 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2030 kcal
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Fat: 74.87g | Prot: 129.45g | Carb: 224.59g.
Breakfast: Six Star Pro Nutrition Fit Lean Protein, Meijer Adult Gummies, Bananas , Jif Natural Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Earth Balance Organic Buttery Spread - Original Whipped. Lunch: Great Value Romaine Lettuce, Jif Natural Creamy Peanut Butter, Celery , Hellmann's Real Mayonnaise, Oscar Mayer Natural Honey Uncured Ham, Meijer Colby Jack Cheese Sliced, Arnold Honey Whole Wheat Bread. Dinner: La Banderita Flour Tortilla, Mushrooms , Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Sweet Baby Ray's Teriyaki Marinade & Sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Sweet Cherries . more...
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losing 9.3 lb a week
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