Weigh In record (no journal entry) for 29 June 2018
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195.9 lb
Lost so far: 42.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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878 kcal
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Fat: 26.48g | Prot: 48.11g | Carb: 113.56g.
Lunch: Ovo Frito sem Gordura, Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Mexido, Inhame. Snacks/Other: Pipoca, Maçã. more...
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2175 kcal
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Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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